Lotus Root (China) 莲藕, 800 ~ 1000  Grams

Lotus Root (China) 莲藕, 800 ~ 1000 Grams

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Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. It is also a good source of protein and dietary fiber. Great with soups!